| Well Equipped RunningOne of the wonderful things about a running or walking program is that it is convenient and we have been able to walk and run since we were kids! As easy as it is to get started on a program, you need to start off on the right foot with the right shoe. Read on to learn about shoe selection and some other great stuff to keep you moving comfortably…. |
Cross training for Runners and WalkersThe purpose of cross training in any fitness program is to use muscles differently with variety of activities to create balanced fitness. This is particularly important when you are concentrating on a specific activity such as running. Explore how cross training can benefit you and what activities you can do to complement your program. |
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When to taper your training, what to eat before the race, dressing for success…. Here is the low down on how to get to the start line in one piece!! |
Proper fluid balance is essential to life. You can survive for a few weeks without food, but only a few days without water before vital body systems begin to fail. For years, a poor understanding of what athletes needed for optimum performance kept many of them from finishing the race. More recently however, research and practical experience has taught us how much fluid replacement is best. |
Tapering Guidelines and Race Day PreparatioAfter weeks of training, doing less in the weeks leading up to the race can seem counterintuitive, but getting the tapering process right can make big differences in your racing experience!
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Tips for Walking toward WellnessJust starting a walking program? Any time is a great time to start and to help you keep with it, try these tips for success. |